The exact meaning of dreams is up to each dreamer since each dream is unique to the mind that created it. There are many interpretations of virtually any object, place, or person encountered in a dream. But each of those things is open to alternative explanations as well.
Those wishing to analyze their dreams often do so out of a desire to use those dreams to make decisions or gain control over issues in their working life. Whether you wish to analyze dreams for fun or to gain access to your subconscious mind, it is important to capture your dreams properly to analyze them.
Keeping a dream journal is a great way to your dreams. Then, look for patterns that may emerge after a few weeks. Even those who do not have recurring dreams often notice the same themes popping up again, and a dream journal can help uncover these connections.
Immediately upon awakening, play the dream back in your head several times. Playing the dream back in your mind will help you remember those all-important details that are so quickly forgotten.
Be sure to move quickly when recording your dreams. The dream world is one of the most ethereal and one of the most easily forgotten. It is estimated that as much as half of the dream can be forgotten in as little as five minutes. After as little as ten minutes, almost all of the dreams can be lost.
Write a description of the dream as quickly as possible, focusing on the key symbols and themes. Write down any words that jump out at you. It is not necessary to write a full narrative, at this point. Simply record how the dream felt, some of the objects that were encountered, and similar details.
After the initial impressions of the dream have been recorded, read over your notes and start filling in the gaps. The dream narrative can be noted at this point.
Look for a quiet place in which to start interpreting and analyzing your dream. Choose an area free of distractions and concentrate on what the dream means. If no quiet room is available at the moment, take a last look at your notes and come back to them later when you can find a peaceful place.
Pay close attention to your feelings as you review your dream notes. First impressions about the meaning of a dream are often quite accurate. Also, pay attention to the context of the dream, like where it took place and the feelings it engendered, both while in the dream world and upon waking.
If you meditate, that can be a big help in trying to capture the deeper meaning of the dream. A few minutes of quiet meditation can reveal much of the nature of the dream.
In reviewing your dream notes, examine the emotions they stir in you. Pay attention to the emotional state that existed in the dream.
Pay particular attention to any details that stand out. The vivid parts of your dream are often the most important.
When examining your dream and looking for the meaning of symbols, do not limit yourself to the most common interpretations. Remember that each dream is as unique as the person who dreamt it.
